LaughPlay

“Laughter is the glorious sound of a soul waking up!”
~Hafiz

Do you need more laughter in your life?  Me, too!
Come LAUGH with me!

I am a Certified Laughter Yoga Leader (CLYL), trained to facilitate Laughter Yoga via the method of  Dr. Madan Kataria, founder of Laughter Yoga International.

“It is time to join laughter with love as major ways to serve humanity through healing.”
~Patch Adams, M.D.

What is LaughterPlay? 
(Click here to get Robin OK’s FREE downloadable pdf file all about Laughing for Fitness)

LaughterPlay begins with the teachings of Laughter Yoga. Laughter Yoga is a revolutionary, simple, universal routine that science has shown provides a complete WELL-BEING Workout with proven benefits for

BODY + MIND + SPIRIT + COMMUNITY

The Amazing, Astounding, Mind Blowing Benefits of Laughter include
(but aren’t limited to)…

BODY
*excellent aerobic exercise to oxygenate the body
*lymphatic circulation and lower blood pressure

MIND
*release endorphins to increase optimism and forgiveness
*battle depression and eliminate negativity

SPIRIT
*a boost for energy and self-confidence
*reduces stress, expanded relaxation

COMMUNITY
*eliminates criticism and judgement
*promotes unconditional acceptance and PEACE

What we do in every session of LaughterPlay is….

Laugh + Clap + Breathe + Childlike JOY = A Well-BEing Workout!

All LaughterPlay exercises can be adapted for EVERY BODY!

LaughterPlay INTRO talks and sessions are ideally suited for:

Senior Centers & Retirement Communities
Yoga & Wellness Centers
Fitness Studios
Corporate Team Building
Schools, Camps, Libraries
Teacher In-Service
Community Centers
Health Centers
Hospitals
Private Parties & Special Events